Okra, frozen, unprepared

per 100 gram

Water90.82g
Energy30.0kcal
Energy125.0kJ
Protein1.69g
Total lipid (fat)0.25g
Ash0.61g
Carbohydrate, by difference6.63g
Fiber, total dietary2.2g
Sugars, total2.97g
Calcium, Ca81.0mg
Iron, Fe0.57mg
Magnesium, Mg43.0mg
Phosphorus, P42.0mg
Potassium, K211.0mg
Sodium, Na3.0mg
Zinc, Zn0.53mg
Copper, Cu0.083mg
Manganese, Mn0.873mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid12.4mg
Thiamin0.089mg
Riboflavin0.105mg
Niacin0.708mg
Pantothenic acid0.216mg
Vitamin B-60.042mg
Folate, total148.0??g
Folic acid0.0??g
Folate, food148.0??g
Folate, DFE148.0??g
Choline, total11.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol0.0??g
Carotene, beta210.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU350.0IU
Lycopene0.0??g
Lutein + zeaxanthin482.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)49.4??g
Fatty acids, total saturated0.065g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.055g
18:00.006g
Fatty acids, total monounsaturated0.041g
16:1 undifferentiated0.001g
18:1 undifferentiated0.041g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.066g
18:2 undifferentiated0.065g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.055g
Isoleucine0.058g
Leucine0.089g
Lysine0.068g
Methionine0.018g
Cystine0.016g
Phenylalanine0.055g
Tyrosine0.073g
Valine0.077g
Arginine0.071g
Histidine0.026g
Alanine0.061g
Aspartic acid0.122g
Glutamic acid0.228g
Glycine0.037g
Proline0.038g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg